If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.
Bad back sleeping on floor.
After all the hard surface makes it difficult for your spine.
She adds however.
A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.
Most every person who makes the switch will make this claim and there s some science behind it.
Plenty of health benefits include less neck and back pain.
However it s important to consider whether floor sleeping is good for your back or not.
All right is sleeping on the floor better for your back.
If you re looking for a better nights sleep and a happy back you should give it a try too.
From pain to posture the effect sleeping on the floor has on your back is pretty profound.
Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session.
While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.
Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.
While some say it reduces pain others say it has the opposite effect.
Solomon m d a board certified physiatrist at the hospital for special surgery.
No says jennifer l.
It can be difficult to sleep well if.
Almost every benefit which comes from sleeping on the floor is going to be felt in your back.
Benefits of floor sleeping.
Here are some other benefits i came across in my research of floor sleeping in case you need some more convincing or want to try it out.
I m having a great experience with floor sleeping.
These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.
O hare said over time our joints can become compressed.
