Basic Floor Aerobics Steps

The requirements for step aerobics are few.

Basic floor aerobics steps.

It not require any assembly making it a nice at home piece of equipment. In addition you can increase the intensity of your workouts even further with an adjustable step and added weights. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of.

You do need to wear supportive shoes that will not slip or grip the carpeted floor. Start and end with feet together on opposite ends of the bench. Step aerobics is an up tempo way to get your heart pumping and stay fit. You ll get more out of this fun music and movement workout if you know how to move your feet.

You need the aerobic step or platform upon which you step up and down. Anyone can do this step aerobics workou. Product title fitness aerobic step stepper adjustable 4 6 8 workout trainer exercise stepper with 4 risers average rating. 99 list list price 66 65 66.

Quick beginner step workout that s easy to follow especially for first time steppers. The constant push up onto the step will increase leg strength. Step up with leading foot at the center of the bench step up with the other foot next to the lead foot step down backwards to the floor with lead foot step down backwards to the floor with left foot notes. This is a modified basic step in the shape of a letter a count breakdown.

Great if you re short on time. Video sharing camera phone video phone free upload. The only hurdle in step exercises is getting the actual accessory i e the step.